Berry Citrus Pink Salt Infused Water
A refreshing, electrolyte-rich hydration drink. This recipe combines fresh berries, citrus, and a pinch of pink Himalayan salt for a natural, flavorful alternative to sugary sports drinks. It's designed to support cellular hydration and provide antioxidant benefits.
- Total Time2h 10min
- Yield1 liter (about 4 servings) 1x
- DietVegan, Gluten Free
Ingredients
Scale
- 1 liter (about 34 oz) cold, filtered water
- 1 cup mixed fresh berries (such as blueberries, raspberries, blackberries)
- 1/2 large lemon, thinly sliced
- 1/4 teaspoon coarse, food-grade pink Himalayan salt
Instructions
- Add the pink Himalayan salt to the bottom of a 1-liter pitcher.
- Place the sliced lemon and fresh berries into the pitcher on top of the salt.
- Pour the cold water over the fruit and salt.
- Gently stir to help disperse the salt.
- Cover and refrigerate for 2 to 4 hours to allow flavors to infuse.
- Serve over ice. Strain out fruit if desired after 4 hours for longer storage.
Notes
For a stronger flavor, gently muddle a few berries before adding water. Do not infuse for longer than 12 hours as the fruit can break down and create bitterness. Consume within 24 hours for best quality and safety.
- Prep Time: 10min
- Cook Time: 0min
- Category: snack
- Method: infusing
- Cuisine: Fusion
Nutrition
- Serving Size: 4
- Calories: 15
- Sugar: 3
- Sodium: 150
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 4
- Fiber: 1
- Protein: 0
- Cholesterol: 0