best detox smoothie for weight loss
This low-sugar green detox smoothie is the perfect weight loss fuel, with only 14g net sugar and 11g fiber. It uses smart swaps like frozen zucchini and green apple to keep you full and satisfied without the sugar crash.
- Total Time5min
- Yield1 serving 1x
- DietVegan, Gluten Free, Dairy Free
Ingredients
Scale
- 2 cups baby spinach
- half a green apple, cored
- half a cucumber, peeled
- quarter cup frozen pineapple chunks
- 1-inch fresh ginger, peeled
- juice of 1 lime
- 1 cup cold filtered water or unsweetened coconut water
- 1 small pinch pink Himalayan salt
Instructions
- Pour the liquid into the blender first. This protects the blade and gets the greens moving immediately.
- Add spinach, then cucumber, then apple, then frozen pineapple on top.
- Blend on high for 45 to 60 seconds until completely smooth. No chunks, no grit.
- Taste. Add a squeeze more lime or half a teaspoon of raw honey only if you genuinely need it.
Notes
For a high-protein meal replacement version, add 1 scoop unflavored or vanilla pea protein, 1 tablespoon ground flaxseed, and quarter avocado. This version provides 310 kcal, 23g protein, 16g fiber, 15g net sugar, and 12g fat. Prep tip: Pre-portion all ingredients into individual zip bags and freeze for up to 3 months for quick morning blending.
- Prep Time: 5min
- Cook Time: 0min
- Category: breakfast
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 178
- Sugar: 14
- Sodium: 200
- Fat: 1.5
- Saturated Fat: 0.2
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 11
- Protein: 4
- Cholesterol: 0
Find it online: https://www.saltclarity.com/best-detox-smoothie-weight-loss/