chia seed water with pink salt
This three ingredient morning drink combines chia seeds, filtered water, and pink Himalayan salt to create a hydrating, mineral rich beverage. It uses the gel forming properties of chia seeds and the electrolyte profile of pink salt to support sustained hydration and early satiety.
- Total Time15min
- Yield1 serving 1x
- DietGluten Free, Vegan
Ingredients
Scale
- 1 tablespoon whole chia seeds
- 10 oz filtered water, room temperature or slightly warm
- 1/8 teaspoon pink Himalayan salt
- Optional: juice of half a lemon or lime
- Optional: 1/2 teaspoon raw honey or maple syrup
Instructions
- Add chia seeds to a glass or wide mouth jar.
- Pour water over the seeds and stir immediately for 30 seconds to prevent clumping.
- Add pink Himalayan salt and stir again.
- Let the mixture sit for 15 to 20 minutes, stirring once at the 5 minute mark to break up gel clusters.
- Add lemon juice or honey if using.
- Stir well and drink immediately, or seal and refrigerate for up to 24 hours.
Notes
For a thinner texture, reduce chia to 1 and 1/2 teaspoons. For maximum fiber and gel, use 1 and 1/2 tablespoons. Shake before drinking if stored overnight. For overnight prep, soak seeds in 10 oz of water in a sealed jar in the refrigerator. Add pink salt and lemon fresh in the morning.
- Prep Time: 15min
- Cook Time: 0min
- Category: breakfast
- Method: no cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 60
- Sugar: 0
- Sodium: 290
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 5
- Protein: 3
- Cholesterol: 0
Find it online: https://www.saltclarity.com/chia-seed-water-pink-salt/