Cortisol Detox Recipes: 5 Stress-Friendly Meal Ideas
A morning smoothie made with magnesium-rich ingredients, probiotics, and a touch of ashwagandha. A balanced, lower-sugar way to start the day, built around whole-food ingredients many people reach for during stressful stretches.
- Total Time5min
- Yield1 serving 1x
- DietGluten Free
Ingredients
Scale
- 1 cup plain kefir
- 1 medium frozen banana
- 2 tablespoons almond butter
- 300 mg KSM-66 ashwagandha extract
- 1 tablespoon raw honey
- 4 ice cubes
- 1 tiny pinch pink Himalayan salt
Instructions
- Place all ingredients in a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and drink immediately.
Notes
Use KSM-66 ashwagandha extract for the clinically studied dose. The tiny pink salt pinch enhances sweetness without adding measurable sodium.
- Prep Time: 5min
- Cook Time: 0min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 380
- Sugar: 28
- Sodium: 200
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 5
- Protein: 15
- Cholesterol: 10
Find it online: https://www.saltclarity.com/cortisol-detox-recipes/