does gelatin boost GLP-1 naturally
A savory, mineral-rich broth designed to support natural GLP-1 secretion before meals. This warm, comforting drink uses hydrolyzed gelatin and a pinch of pink Himalayan salt to stimulate gut hormones and promote satiety.
- Prep Time: 5min
- Cook Time: 10min
- Total Time: 15min
- Yield: 1 serving 1x
- Category: snack
- Method: simmering
- Cuisine: American
- Diet: Gluten Free, Dairy Free
Ingredients
Scale
- 1 cup high-quality bone broth or water
- 20 grams hydrolyzed gelatin or collagen peptides
- 1 small pinch pink Himalayan salt
- Optional: 1 teaspoon lemon juice or a dash of turmeric for flavor
Instructions
- Heat the bone broth or water in a small saucepan over medium heat until warm but not boiling.
- Remove from heat and slowly whisk in the hydrolyzed gelatin until fully dissolved.
- Add a small pinch of pink Himalayan salt and stir to combine.
- If desired, add lemon juice or turmeric for extra flavor.
- Pour into a mug and let cool slightly, then drink 20 to 30 minutes before your main meal.
Notes
For best results, use hydrolyzed gelatin or collagen peptides that dissolve easily. Start with 10 grams if new to gelatin, then increase to 20 grams as tolerated. The pink salt enhances taste and provides trace minerals that support glucose metabolism.
Nutrition
- Serving Size: 1
- Calories: 70
- Sugar: 0
- Sodium: 200
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 18
- Cholesterol: 0
Find it online: https://www.saltclarity.com/gelatin-boost-glp-1-naturally/