gelatin for gut health with pink salt
This warm, salty-smooth drink is a science-backed morning ritual for gut healing. It combines grass-fed gelatin with pink Himalayan salt to support stomach acid production, repair the intestinal lining, and reduce inflammation. Perfect before your largest meal for optimal digestion.
- Total Time7min
- Yield1 serving 1x
- DietGluten Free, Dairy Free
Ingredients
Scale
- 1 tablespoon grass-fed unflavored gelatin
- 2 tablespoons cold water
- 8 ounces warm water (not boiling)
- 1/8 teaspoon fine pink Himalayan salt
Instructions
- Bloom the gelatin: Sprinkle 1 tablespoon gelatin over 2 tablespoons cold water in a small bowl. Let sit for 5 minutes until it forms a firm, rubbery mass.
- Heat 8 ounces of water until warm (not boiling, as boiling denatures the protein).
- Pour the warm water over the bloomed gelatin and stir until completely dissolved.
- Add 1/8 teaspoon fine pink Himalayan salt and stir until dissolved.
- Drink immediately, 20 to 30 minutes before your largest meal to prime stomach acid and support gut repair.
Notes
Use only grass-fed, pasture-raised bovine gelatin for best results. Avoid boiling water to preserve the gel structure. If you have histamine intolerance or SIBO, consult a practitioner before starting this protocol. For a flavor variation, add a squeeze of lemon or a dash of cinnamon.
- Prep Time: 5min
- Cook Time: 2min
- Category: snack
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 35
- Sugar: 0
- Sodium: 290
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 8
- Cholesterol: 0
Find it online: https://www.saltclarity.com/gelatin-gut-health-pink-salt/