Ginger Pink Himalayan Salt Hydration Drink
A natural, electrolyte-rich beverage featuring fresh ginger and Pink Himalayan salt. This drink supports hydration, digestion, and immune function with a bright, spicy flavor and no added sugars.
- Total Time10min
- Yield1 serving 1x
- DietVegan, Gluten Free
Ingredients
Scale
- 500 ml filtered water (about 2 cups)
- 10 grams fresh ginger root, grated (about 1.5 teaspoons)
- 300 mg Pink Himalayan salt (about 1/6 teaspoon)
- 15 ml fresh lemon juice (from half a lemon), optional
Instructions
- Grate the fresh ginger root using a fine grater or microplane.
- Heat the filtered water to 50–60°C (120–140°F). Do not boil.
- Add the grated ginger to the warm water and let it steep for 5 minutes.
- Stir in the Pink Himalayan salt until fully dissolved.
- If using, mix in the fresh lemon juice.
- Pour into a glass. Optionally garnish with a lemon slice or mint leaf.
- For a chilled version, refrigerate for 30 minutes or serve over ice.
Notes
For best results, use fresh ginger over powdered. Adjust salt quantity based on personal sodium needs. Consult a healthcare provider if you have hypertension, are on medication, or are pregnant/nursing before regular consumption.
- Prep Time: 5min
- Cook Time: 5min
- Category: beverage
- Method: Steeping
- Cuisine: Wellness
Nutrition
- Serving Size: 1
- Calories: 5
- Sugar: 0
- Sodium: 300
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 0
- Cholesterol: 0