Himalayan Pink Salt Trick Recipe
A simple, warm drink made with a precise pinch of Himalayan pink salt to support hydration and promote restful sleep. This nightly ritual helps replenish electrolytes and calm the nervous system before bed.
- Prep Time: 2min
- Cook Time: 1min
- Total Time: 3min
- Yield: 1 serving 1x
- Category: drink
- Method: stirring
- Cuisine: Wellness
- Diet: Gluten Free, Dairy Free
Ingredients
Scale
- 8 oz (1 cup) warm filtered water (about 100°F / 38°C)
- 1/8 to 1/4 teaspoon pure Himalayan pink salt (approx. 0.7g to 1.5g)
- 1 teaspoon fresh lemon juice (optional)
- 1 teaspoon raw honey (optional)
Instructions
- Heat the filtered water until it is warm to the touch, not boiling. Aim for about 100°F (38°C).
- Pour the warm water into a mug.
- Add 1/8 to 1/4 teaspoon of Himalayan pink salt to the water. Stir briskly for about 15 seconds until the salt is completely dissolved.
- If using, stir in the fresh lemon juice and raw honey until fully incorporated.
- Sip slowly, ideally 15 to 30 minutes before bedtime.
Notes
Start with 1/8 teaspoon of salt and adjust to taste. Consult a doctor before regular use if you have high blood pressure, kidney issues, or are on a sodium-restricted diet. Store Himalayan pink salt in a cool, dry place.
Nutrition
- Serving Size: 1
- Calories: 10
- Sugar: 2
- Sodium: 500
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Find it online: https://www.saltclarity.com/himalayan-pink-salt-trick-recipe/