himalayan salt gelatin drink
A simple two-ingredient functional tonic combining grass-fed gelatin and Himalayan pink salt. This warm drink is perfect for morning hydration, post-workout electrolyte replenishment, or pre-sleep relaxation, with precise temperature control for a smooth texture.
- Total Time5min
- Yield1 serving 1x
- DietGluten Free
Ingredients
Scale
- 1 tablespoon unflavored grass-fed gelatin powder (bovine)
- 240ml (8oz) filtered water at 60 degrees Celsius
- 1/4 teaspoon fine-ground Himalayan pink salt
- 2 tablespoons cold water (for blooming)
Instructions
- Add the gelatin powder to 2 tablespoons of cold water in your mug or glass. Stir for 60 full seconds. This is the bloom step.
- Heat your 240ml of filtered water to 60 degrees Celsius. Not boiling.
- Pour the hot water slowly over the bloomed gelatin and stir continuously for 90 seconds until fully dissolved.
- Add the 1/4 teaspoon of Himalayan pink salt and stir again for 30 seconds.
- Drink warm. Or refrigerate below 15 degrees Celsius (59 degrees Fahrenheit) for a lightly set tonic gel.
Notes
Temperature is critical: gelatin dissolves above 50 C (122 F). Target 60 C for best results. For a morning version, use warm water as is. For post-workout, add a squeeze of lemon. For pre-sleep, serve warm with optional cinnamon. Each serving provides about 580mg sodium (25% daily value).
- Prep Time: 3min
- Cook Time: 2min
- Category: snack
- Method: stirring
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 35
- Sugar: 0
- Sodium: 580
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 9
- Cholesterol: 0
Find it online: https://www.saltclarity.com/himalayan-salt-gelatin-drink/