kelly clarkson pink salt gelatin recipe
A simple pre-meal ritual combining unflavored gelatin and Himalayan pink salt to support appetite control. This warm drink or cold cube recipe uses real science to address false hunger signals.
- Total Time5min
- Yield1 serving 1x
- DietGluten Free, Keto
Ingredients
Scale
- 1 packet (7g) unflavored gelatin powder
- 1/4 cup boiling water (185 degrees F / 85 degrees C)
- 3/4 cup cool or room-temperature water
- 1/8 teaspoon Himalayan pink salt, finely ground
- Optional: juice of 1/2 lemon
- Optional: 1 to 2 drops liquid stevia
Instructions
- Pour boiling water into a mug.
- Sprinkle gelatin powder over the surface. Do not stir yet. Wait 60 seconds to bloom.
- Stir vigorously for 90 seconds until no granules remain. Temperature must stay above 185 degrees F.
- Add 1/8 teaspoon pink salt. Stir to combine.
- Pour in cool water to reach a comfortable drinking temperature.
- Add lemon juice or stevia if using.
- Drink 20 to 25 minutes before your largest meal.
Notes
For cold cube method: Use 2 packets gelatin, 2 cups water total, 1/4 tsp pink salt. Dissolve in 1/2 cup boiling water, add 1.5 cups cold water and salt, pour into dish, refrigerate 2 hours. Cut into 1-inch cubes. Eat 8-10 cubes 20 minutes before meals. Store in fridge up to 5 days.
- Prep Time: 3min
- Cook Time: 2min
- Category: snack
- Method: blooming
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 25
- Sugar: 0
- Sodium: 290
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 6
- Cholesterol: 0