overnight gelatin trick weight loss
A simple low calorie pre sleep drink using unflavored gelatin that may support weight loss by improving sleep quality and reducing late night cravings. The warm lemony gelatin drink is easy to prepare in just five minutes.
- Prep Time: 5min
- Cook Time: 0min
- Total Time: 5min
- Yield: 1 serving 1x
- Category: snack
- Method: no cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 tablespoon (7g) unflavored grass fed gelatin powder
- 240ml (1 cup) warm water 70 to 80 degrees C
- 1 teaspoon fresh lemon juice
- 1 to 2 drops liquid stevia or monk fruit sweetener optional
- 1/8 teaspoon pink Himalayan salt optional for electrolytes
Instructions
- Heat water to approximately 70 to 80 degrees C. If you do not have a thermometer let just off boil water rest for two minutes.
- Sprinkle gelatin over the warm water and whisk immediately and continuously for 60 seconds.
- Add lemon juice and sweetener if using. Add a pinch of pink salt if desired.
- Drink warm as a pre sleep tonic or refrigerate 20 to 30 minutes for a chilled dessert style set cup.
Notes
Do not use sugary Jell O packets. Use unflavored gelatin only. The gelling property of gelatin may slow gastric emptying and extend satiety. This recipe is based on the overnight gelatin trick weight loss concept.
Nutrition
- Serving Size: 1
- Calories: 35
- Sugar: 0
- Sodium: 5
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 8
- Cholesterol: 0
Find it online: https://www.saltclarity.com/overnight-gelatin-trick-weight-loss/