Pink Himalayan Salt Electrolyte Drink
A refreshing homemade electrolyte drink made with pink Himalayan salt to replenish minerals and restore hydration naturally. Perfect for post-workout recovery or hot summer days.
- Total Time2 minutes
- Yield1 serving 1x
Ingredients
Scale
- 16 ounces (2 cups) of filtered water, at room temperature or cool
- Juice of half a fresh lemon (about 1-2 tablespoons)
- 1/8 teaspoon of finely ground Pink Himalayan salt
- 1-2 teaspoons of raw honey or pure maple syrup (optional, for sweetness)
Instructions
- Add the water to a large glass.
- Squeeze in the fresh lemon juice.
- Add the pink Himalayan salt and your chosen sweetener, if using.
- Stir vigorously until the salt and sweetener are fully dissolved.
- Drink immediately for the freshest taste.
Notes
For keto version, use lime juice instead of lemon and add 1/8 teaspoon cream of tartar. Consult your doctor if you have sodium-sensitive health conditions.
For post-workout or heavy sweat sessions, increase to 1/4 teaspoon. The 1/8 teaspoon is ideal for daily maintenance and light activity.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 16 ounces
- Calories: 10
- Sugar: 2g
- Sodium: 290mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg