Pink Himalayan Salt Electrolyte Drink for Endurance Runs
Fuel your long runs with this simple, natural electrolyte drink made with pink Himalayan salt. This budget-friendly homemade alternative provides essential minerals to support hydration and prevent cramps during endurance training.
- Total Time2 minutes
- Yield1 serving (16 oz) 1x
- DietVegan
Ingredients
Scale
- 16 oz (2 cups) filtered water
- 1/4 teaspoon finely ground pink Himalayan salt
- 1–2 tablespoons fresh lemon or lime juice
- 1 teaspoon pure maple syrup or honey (optional)
Instructions
- Add the pink Himalayan salt to your water bottle.
- Pour in the lemon or lime juice.
- Add the maple syrup or honey, if using.
- Seal the bottle and shake vigorously until everything is dissolved.
- Taste and adjust; if it’s too salty, add a bit more water.
Notes
For very sweaty efforts or hot weather, you might need a slightly stronger concentration. Listen to your body and adjust accordingly. This recipe can be used pre-run, during your run, or post-run for recovery.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 16 oz
- Calories: 10
- Sugar: 2
- Sodium: 590
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 0
- Cholesterol: 0