Pink Himalayan Salt Water Flush
A gentle morning drink that supports your body’s natural detox pathways using high-quality pink Himalayan salt and warm water. This simple method helps clear the digestive system and provide a gentle internal reset.
- Total Time5 minutes
- Yield1 serving 1x
Ingredients
Scale
- 1 quart (32 ounces) lukewarm filtered water
- 2 level teaspoons finely ground pink Himalayan salt
Instructions
- Warm the water until pleasantly warm (not hot); pour into a large jar or bottle.
- Add the pink salt.
- Secure the lid and shake 15–20 seconds (or whisk) until fully dissolved.
- Drink immediately on an empty stomach.
Notes
Consume on an empty stomach in the morning. Plan to stay near a bathroom for 1–2 hours. Do not attempt if you have high blood pressure, kidney disease, heart conditions, or digestive disorders. Consult your doctor if unsure.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Detox
- Method: No Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 32 ounces
- Calories: 0
- Sugar: 0
- Sodium: 4720
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0