Pink Salt Cleanse Vs Electrolyte Support
A science-backed, balanced electrolyte drink that harnesses the trace minerals of pink salt without the extremes of a cleanse. This tonic is designed for effective hydration and mineral replenishment, perfect for post-workout recovery, hot days, or general wellness.
- Total Time5min
- Yield1 large serving 1x
- DietVegan, Gluten Free
Ingredients
Scale
- 16 oz (about 500 ml) filtered water, room temperature or chilled
- 1/4 tsp fine Himalayan pink salt
- 1/4 tsp potassium chloride powder (or use a no-sodium salt substitute)
- 1/8 tsp food-grade magnesium citrate powder
- 2 tbsp fresh lemon juice (about 1/2 a lemon)
- Optional: 1 tsp raw honey or maple syrup for sweetness
Instructions
- Pour the filtered water into a large glass or bottle.
- Add the pink salt, potassium chloride, and magnesium citrate powder.
- Squeeze in the fresh lemon juice.
- If using, add the optional sweetener.
- Stir or shake vigorously until all powders are completely dissolved.
- Drink immediately for best taste and mineral availability. Consume within 24 hours.
Notes
For a gentler start, use 1/8 tsp pink salt. Do not exceed recommended amounts. This recipe is for hydration support, not a high-dose cleanse. Consult a healthcare provider if you have kidney issues, are on medication, or are pregnant.
- Prep Time: 5min
- Cook Time: 0min
- Category: beverage
- Method: stirring
- Cuisine: Wellness
Nutrition
- Serving Size: 1
- Calories: 10
- Sugar: 2
- Sodium: 480
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 0
- Protein: 0
- Cholesterol: 0