Pink Salt and Lemon Detox Lemonade
A gentle, supportive morning tonic designed to aid hydration and digestion. This balanced recipe uses a precise ratio of Himalayan pink salt and fresh lemon juice in warm water to create a refreshing, mineral-rich start to the day.
- Total Time5min
- Yield1 serving 1x
- DietGluten Free, Vegan
Ingredients
Scale
- 8 to 12 ounces warm filtered water (about 100°F / 38°C)
- Juice of 1/2 fresh lemon (about 1 tablespoon)
- 1/8 teaspoon finely ground Himalayan pink salt
Instructions
- Dissolve the 1/8 teaspoon of Himalayan pink salt into one tablespoon of very warm water to create a salt concentrate. Stir until fully dissolved.
- Pour the fresh lemon juice into the salt concentrate. Stir gently to combine.
- Fill your glass with 8-12 ounces of warm filtered water.
- Pour the salt-lemon concentrate into the warm water and swirl to blend evenly.
- Drink slowly upon waking, before coffee or breakfast. Wait 15-30 minutes before consuming other foods or beverages.
Notes
For best results, use fresh-squeezed lemon juice and finely ground, high-quality Himalayan pink salt. This drink is a supportive tonic, not a cure-all. Consult a doctor if you have hypertension, kidney issues, or are on medication affecting electrolyte balance.
- Prep Time: 5min
- Cook Time: 0min
- Category: Breakfast
- Method: Stirring
- Cuisine: Wellness
Nutrition
- Serving Size: 1
- Calories: 4
- Sugar: 0.4
- Sodium: 290
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1.3
- Fiber: 0.1
- Protein: 0.1
- Cholesterol: 0
Find it online: https://www.saltclarity.com/pink-salt-lemon-detox-lemonade/