Pink Salt Sole Water Recipe: How to Use It Safely
A simple mineral-rich concentrate made with Himalayan pink salt and water. This sole water recipe supports hydration and electrolyte balance when diluted properly.
- Total Time24 hours
- Yield16 ounces concentrate 1x
- DietVegan
Ingredients
Scale
- 1/4 cup Himalayan pink salt crystals
- Filtered water
- 16-ounce glass jar with non-metallic lid
Instructions
- Fill glass jar about 1/4 full with Himalayan pink salt crystals
- Pour filtered water over salt until jar is 3/4 full
- Secure lid and shake gently
- Let sit for 12-24 hours at room temperature
- Add more salt crystals if all dissolve - crystals should remain at bottom when saturated
- Use 1 teaspoon of liquid concentrate diluted in glass of room-temperature water each morning
Notes
Always dilute sole concentrate before drinking. Consult healthcare provider if you have high blood pressure, kidney issues, or are pregnant/breastfeeding. Store in cool, dry place away from direct sunlight.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: No Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 teaspoon concentrate
- Calories: 0
- Sugar: 0g
- Sodium: 2300mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://www.saltclarity.com/pink-salt-sole-water-recipe/