Nighttime Rehydration Tea With Pink Himalayan Salt
A savory, calming tea designed to support overnight hydration and promote restful sleep. This simple recipe combines herbal tea with a pinch of Pink Himalayan Salt to replenish electrolytes lost during the night. It helps prevent morning dehydration and muscle cramps.
- Prep Time: 2min
- Cook Time: 7min
- Total Time: 9min
- Yield: 1 serving 1x
- Category: drink
- Method: steeping
- Cuisine: Wellness
- Diet: Gluten Free, Vegan
Ingredients
Scale
- 8 oz hot water (160-180°F)
- 1 herbal tea bag (chamomile, lavender, or lemon balm)
- 1/8 tsp finely ground Pink Himalayan Salt
Instructions
- Heat 8 oz of water to between 160 and 180 degrees Fahrenheit. It should be steaming but not boiling.
- Place the herbal tea bag in a mug and pour the hot water over it.
- Steep the tea for 5 to 7 minutes to extract the full flavor and benefits.
- Remove and discard the tea bag.
- Immediately stir in 1/8 teaspoon of finely ground Pink Himalayan Salt until it is fully dissolved.
- Sip slowly 60 to 90 minutes before bedtime as part of a relaxing wind-down routine.
Notes
For deeper relaxation, add a pinch of dried lavender buds with the tea bag. For enhanced mineral support, add a tiny pinch of magnesium glycinate powder after brewing. Consult a healthcare provider before use if you have hypertension, kidney disease, or are on a sodium-restricted diet.
Nutrition
- Serving Size: 1
- Calories: 0
- Sugar: 0
- Sodium: 300
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0