Pink Himalayan Salt Cleanse Side Effects
A gentle, chef-approved alternative to harsh salt cleanses. This tonic uses warm water, lemon, and a whisper of salt to support digestion without causing distress. It offers a mindful morning ritual that wakes up the gut gently.
- Total Time2min
- Yield1 serving 1x
- DietGluten Free, Vegan
Ingredients
Scale
- 8 oz warm water
- Juice of 1/2 a lemon
- 1 tsp raw apple cider vinegar (with the mother)
- A tiny pinch of pink Himalayan salt or quality sea salt
Instructions
- Heat water until warm, but not hot, about 8 oz.
- Juice half a lemon directly into the warm water.
- Add 1 teaspoon of raw apple cider vinegar.
- Add a tiny pinch of pink Himalayan salt or sea salt.
- Stir gently until everything is combined.
- Sip slowly first thing in the morning on an empty stomach.
Notes
This is a gentle signal to your digestive system, not a flush. Sip slowly over 5-10 minutes. For best results, use high-quality ingredients like raw, unfiltered apple cider vinegar.
- Prep Time: 2min
- Cook Time: 0min
- Category: Breakfast
- Method: Stirring
- Cuisine: Wellness
Nutrition
- Serving Size: 1
- Calories: 5
- Sugar: 0
- Sodium: 10
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 1
- Fiber: 0
- Protein: 0
- Cholesterol: 0